Sunday, April 19, 2015

Chakra Receipts

This is a collection of receipts for items that support chakra work. I hope to add to it in the future.

Svadhisthana (sacral chakra) bath salts

sacral chakra
The Sacral Chakra is your passion and pleasure center and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment.

The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.

The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness.

This bath salt receipt is great treatment for those times when we feel disconnected from joy, pleasure and intimacy. Simply add a scoop of salts to the bath, enjoy the aroma and relax.

2 cups salt base*
*4 parts sea salt
*4 parts epsom salt
*1 part baking soda 
20 drops orange essential oil
5 drops rosemary essential oil

Making Tinctures

Tinctures are herbs extracted with alcohol, glycerin, or vinegar. Tinctures provide a convenient method of preserving herbs as well as an effective delivery mechanism.  Stored in brown glass, in a cool dark place they should be good for at least two or three years, and probably much longer. The ingredients needed to make a tincture are the solvent and the herbs. When choosing a solvent it is wise to review the soluble constituents of the herbal material. 

Menstruums :There are three basic menstruums, or solvents used to extract the chemical compounds of herbs in tinctures, alcohol, glycerin, and vinegar. Alcohol is the most used because it can extract fats, resins, waxes,most alkaloids, and some of the volatile oils, as well as many other plant compounds. Water is also necessary to extract the water soluble plant chemicals. Using an 80 to 100 proof alcohol such as vodka, brandy and gin provides the alcohol-water ratio you need without having to add anything. If pure grain alcohol ( 190 proof) is used, water will have to be added. Don't use city tap water that contains chlorine, use either distilled or pure spring water 

Herbs: Either fresh or dried finely chopped herbs can be used. Use of one pint of menstruum to two ounces of dried herbs, or about two handfuls of fresh. The important thing is to completely cover the herbs, leaving a couple of extra inches of liquid about the herbs to allow for swelling as the herbs absorb the liquid. Leave some headroom in the jar. If using vinegar, warm first before pouring it over the herbs.Chop herbs finely Place in a glass jar, labeled with the current date and name of the herb Add sufficient liquid menstruum to completely cover the herb Cap with a tight fitting lid, put the jar in a dark place at room temperature, and shake at least once daily. After 2 to 3 weeks, strain the contents through several layers of cheesecloth. Allow to settle overnight in a clean jar Restrain through a filter paper Store in a labeled, amber glass bottle away from light and heat. The Chinese macerate herbs for months sometimes even years. For stronger tinctures a suggested time can be 4 to 6 weeks. The duration depends on the mixture and on your patience, in time you will develop your own style. I use a kitchen cupboard that I open on a regular basis, so I don't forget the shake the bottle. Tinctures will keep for several years. The standard dose is one tablespoon in 4 oz  of water once or twice a day. 

Using vinegar to tincture herbs. Alcohol has mostly displaced vinegar as a menstruum for making liquid herbal extracts, as it is far more efficient in extracting and preserving the medicinal properties of herbs. Vinegar is however passable solvent and useful in cases where you wish to avoid alcohol. When used in conjunction with alcohol, vinegar can sometimes assist in the extraction of alkaloid (base) substances from herbs. Such an extract containing both vinegar and alcohol is known as an acetous tincture. 

Wednesday, April 8, 2015

Joint Support Ticture

D asked for black cherry supplements and said it was for joint support. This receipt is for him and joint support. First developed on 03/20/15.

1 part lemon tincture
2 parts burdock tincture
2 parts nettle tincture

Muladhara (Root Chakra) grounding spray

Located at the base of the spine, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.

Your root chakra is intimately tied to your sense of physical security. Your ability to survive this incarnation is required for most people to thrive in spiritual work. I've developed this spray to enhance meditations that work with the root chakra or other grounding activities. I use it when I feel off kilter and to promote my own personal shadow work. I typically will either spray it in the air  above or in front of me, or spray ONCE directly onto my wrist so I can sniff throughout a meditation session when I begin to wander.

2 oz distilled water
2 oz 80 proof vodka
10 drops lavender essential oil
10 drops bergamot essential oil
5 drops cedarwood essential oil
5 drops vetiver essential oil