Authentic expression is not something that comes easily. There’s a delicate dance between saying what you mean and staying tactful or diplomatic. Often it’s easier to say what the other person may want to hear instead of speaking your truth. Fear of not being accepted, or judgment from the other may hinder your truthful verbal expression.
I've chosen a tincture to take by mouth for this application. It can be used when use need support to speak your truth with a calm demeanor.
2 parts peppermint tincture
1 part elder berry tincture
1 part passion flower tincture