Balancing a sluggish Muladhara (Root Chakra)

When your Root Chakra (Muladhara) is sluggish you are poorly grounded and have trouble functioning on the physical plane. Try some of these to connect more fully to the material.

• Choose one or two of your favorite items and think about the way you use them in the physical world. Thank them for helping to ground you.
• Drink a long steeped hibiscus tea
• Add more whole grains into your diet
• Wear dark reds to strengthen the chakra
• Treat yourself to a deep aromatherapy mister with vetiver and cedar.
• Carry or wear a deep red jasper stone